Latin Bowl
A BFG favorite! The latin bowl has mashed black beans, jasmine rice, caramelized plantains, pico de gallo, and chipotle creme. Omit the chipotle creme for a dairy free option.
Macro Info
(Nutrtional Information is based on raw weight totals)
Substitute brown rice = add 7g carbs
Bowl
+ Protein
Total
Calories
Protein Carbs Fats Tuna
(5oz)
466 45 33 10 Salmon
(6oz)
525 37 33 20 Mahi
(6oz)
422 34 33 10 Skirt
Steak (4oz)
603 34 33 30 Chicken
Thigh (6oz)
523 32 33 24 Impossible
Burger (4oz)
523 22 42 23 Heating Instructions
Remove sauces from container and heat covered in microwave until hot. (microwave ovens vary, but generally 2 minutes)
Fun Facts
Plantains are a good source of complex carbohydrates. They are high in both Vitamin C and Potassium.
Did you know.... the term “plantain” is loosely applied to any banana cultivar that is eaten when cooked. However, there is no formal botanical distinction between bananas and plantains.
Ingredient List, bowl only
black beans (black beans, cilantro, onion, blended oil, salt) jasmine rice, ripe plantain, pico de gallo (tomato, onion, cilantro, lime juice, salt), chipotle creme (chipotle peppers in sauce, sour cream, salt)
Allergy Info
Gluten Free
Peanut and Tree Nut Free
Can be dairy free without the chipotle creme