Latin Bowl

Latin Bowl

A BFG favorite! The latin bowl has mashed black beans, jasmine rice, caramelized plantains, pico de gallo, and chipotle creme. Omit the chipotle creme for a dairy free option. 

  • Macro Info

    (Nutrtional Information is based on raw weight totals)

    Substitute brown rice = add 7g carbs

     

    Bowl 

    + Protein

    Total

    Calories

    Protein Carbs  Fats    

    Tuna

    (5oz)

    466 45 33 10

    Salmon

    (6oz)

    525 37 33 20

    Mahi

    (6oz)

    422 34 33 10

    Skirt 

    Steak (4oz)

    603 34 33 30

    Chicken

    Thigh (6oz)

    523 32 33 24

    Impossible

    Burger (4oz)

    523 22 42 23

     

     

     

  • Heating Instructions

    Remove sauces from container and heat covered in microwave until hot. (microwave ovens vary, but generally 2 minutes)

  • Fun Facts

    Plantains are a good source of complex carbohydrates. They are high in both Vitamin C and Potassium. 

    Did you know.... the term “plantain” is loosely applied to any banana cultivar that is eaten when cooked. However, there is no formal botanical distinction between bananas and plantains.

  • Ingredient List, bowl only

    black beans (black beans, cilantro, onion, blended oil, salt) jasmine rice, ripe plantain, pico de gallo (tomato, onion, cilantro, lime juice, salt), chipotle creme (chipotle peppers in sauce, sour cream, salt)

  • Allergy Info

    Gluten Free

    Peanut and Tree Nut Free

    Can be dairy free without the chipotle creme 

$15.00Price
Choose your Protein
Rice Option

Blue Fish Grill

50 Mine Street Flemington NJ 08822

908-237-4528

bluefishgrill@gmail.com

@njbluefishgrill  #bluefishgrill

Website updated 08/2018 and created by Blue Fish Grill for Blue Fish Grill
Photo Credit in part to Christopher Staikos Photography