Barramundi Veracruz

Barramundi Veracruz

grilled Barramundi filet (skin on=good fats!) with a chunky tomato based sauce with onions, garlic, olives and capers. with grilled zucchini and roasted baby potatoes

(skin-on barramundi filet, salt, pepper, blended oil [soybean, olive], whole peeled tomatoes in juice, onion, spanish olives, capers, garlic, zucchini, potatoes)

  • Macro Info

    Total Calories: 487

    Protein: 56g (46%)

    Carbs: 32g (26%)

    Fat: 15g (28%)

  • Reheating instructions

    Easily reheat in a microwave (microwave ovens vary, heat until desired temperature). 

  • Fun Facts

    Did you know.... Virtually all barramundi are born male, then turn into females when they are three to four years old. This means female barramundi can only be courted by younger men!

    With half the calories of salmon, barramundi is still packed with Omega-3 fatty acids (known to promote both brain and cardiovascular health) and offers 34 grams of lean protein in a six-ounce serving. It’s also low in Omega-6, which is something you want to consume in moderation due to its inflammatory nature. Nutritionists recommend an Omega-3-to-Omega-6 ratio of no more than 3:1; our barramundi has the ideal 1:1 ratio


Blue Fish Grill

50 Mine Street Flemington NJ 08822


@njbluefishgrill  #bluefishgrill

Website updated 08/2018 and created by Blue Fish Grill for Blue Fish Grill
Photo Credit in part to Christopher Staikos Photography